“Hatha” in Sanskrit means determination. “Ha” means the sun and “Tha” means the moon. The practice is a combination of breath and postures that will improve the practitioner’s strength, flexibility and alignment. There are also psychological benefits such as increasing mental strength, improve in focus and developing calmness of mind.

“Vinyasa” in Sanskrit means arranging something in a special way. This breath-led practice guides you smoothly from one posture to the next, helping calm the mind while improving strength and flexibility.

This is a gentle, slow-paced class designed to release tension, improve flexibility, and restore ease in the body. Through mindful movements and deep stretches, you’ll create space in tight muscles, enhance mobility, and leave feeling relaxed, refreshed, and more connected to your body.

A mindful, passive practice with mostly seated or reclined poses held for longer periods. It targets connective tissues, fascia, and ligaments to support joint health while promoting relaxation, stress relief, and flexibility.

A gentle style of class consisting of stretches to release tension from neck back and shoulders. Key areas which we over utilize while working desk bound will be healed and strengthened. Bad posture will be improved.

Hips play a major role in in the physical and emotional body. Tight hips can cause a lower back pain, poor posture and also affect the strength and mobility of the lower limbs. The hip opening practise will release any tension in your hips, improve your ability to ease further into yoga poses, improve posture and mobility.

In this practice, there will be focus on opening the shoulders and chest, increasing hip flexibility and improving mobility of the spine. Practitioner will strengthen back muscles, improve posture and breath, increase circulation and boosts the mood.

An energizing class that combines movement and deep stretches to release tension and improve mobility. Focusing on areas like the hips, shoulders, and spine, this class helps open the body, build flexibility, and leave you feeling refreshed, light, and fully recharged.

Using a silk hammock suspended from the ceiling, this low-impact practice supports poses typically done on a mat while easing pressure on the head, shoulders, and spine. It helps improve strength, flexibility, circulation, confidence, and mood.

In this practice, a yoga wheel is used as a prop to allow the practitioner to reach new levels in their practice. There will be increased flexibility, strength, and balance. More advance poses can also be achieved with the use of the wheel.

This practice is a flow of movement and breath and the practitioner will be taught a wide variety of twisting postures which will stimulate the detoxification of the body. Body circulation will improve, and practitioner will feel fresh from within as all toxic thoughts and energy are dispelled. This practise will assist with weight loss.

Inversions are poses where the heart is higher than the head. This class teaches a range of inversion postures and the strength-building techniques needed to progress safely, while improving circulation, strength, flexibility, and confidence.

The practitioner will be taught to build stability in the core and upper body and focus and calmness in the mind. There will be increase in mental and physical strength, flexibility and focus.

A dynamic, breath-led practice that follows a structured sequence of postures to build strength, flexibility, and focus. Linking movement with breath, this energizing class helps improve endurance, calm the mind, and leave you feeling grounded, balanced, and revitalized.

A strong, fast-paced flow designed to build strength, stamina, and flexibility. With continuous movement and breath, this energizing class challenges the body, boosts endurance, and leaves you feeling empowered, focused, and recharged.

A creative vinyasa-style yoga practice where movement is synchronized with music and breath to tell a flowing, expressive story. This dynamic class blends strength, flexibility, and rhythm, helping you move with grace, connect deeply to the music, and experience yoga as a moving meditation.

This combines conscious breathing techniques with guided stillness to balance the nervous system and quiet the mind. This class helps improve focus, reduce stress, and cultivate inner awareness, leaving you feeling grounded, clear, and deeply centered.

This relaxing practice is built on the principle of alternate stimulation and relaxation of muscles. It is a great stress busting practise and will calm your mind and body. Digestion, sleep, and breathing will improve.

Yoga is for everyone, including kids. Designed to keep children engaged, this class helps build strength, balance, coordination, focus, and calmness of mind. It also supports them in handling school stress, peer pressure, sports, and everyday challenges.

In one-to-one personal training, our highly qualified, and experienced trainer will work with each practitioner on their goals and give individualised instructions based on your personal needs, health, body type and lifestyle.

Designed and conducted based on corporate client’s requirements. We welcome all enquiries. Please contact us to discuss. Find Out More…