Sound Therapy & Sound Bath Sessions

Experience Deep Relaxation & Inner Harmony

At Yoga Nation,  we believe in the profound connection between movement, breath, and sound. Our Sound Therapy sessions offer a deeply restorative experience, using the power of sound vibrations to calm the mind, release tension, and restore balance.

What is Sound Therapy?

Sound Therapy is a holistic practice that uses instruments such as singing bowls, gongs, chimes, and ocean drums and more to create soothing frequencies that resonate with the body and mind. These vibrations help shift brainwaves into a meditative state, promoting relaxation, emotional release, and overall well-being. Every Soundbath session is more than just a relaxing experience—it is backed by scientific principles that demonstrate its profound impact on the mind and body. By using specific frequencies and vibrations, Sound Therapy influences brainwave activity, the nervous system, and overall well-being.

Benefits of Sound Therapy

1. Deep Relaxation – Helps the body enter a state of calm and stillness.
2. Stress & Anxiety Relief – Reduces mental chatter and promotes emotional balance.
3. Enhanced Meditation & Mindfulness – Supports deeper states of awareness.
4. Improved Sleep Quality – Encourages restful and rejuvenating sleep.
5. Energy Alignment & Healing – Restores harmony within the body’s energy system.

Join Our Sound Bath Sessions

We offer regular sound bath sessions at our studio in Jalan Besar and Bishan on Fridays. These sessions provide a tranquil space to reset and recharge, allowing the healing vibrations to wash over you. See below for our schedule.

Corporate Sound Bath Sessions

We are also available to bring Sound Bath sessions to your office as part of a corporate wellness program or for special company events. Several corporations are fast incorporating sound therapy sessions as one of the wellness activities to support their employees’ well beings. These includes companies such as Google, and this is not too surprising seeing 6-Stars luxury resorts offering Sound healing as one of their main spa offerings. This includes resorts such as Capella, Raffles, Four Seasons, and Six Senses.

Alternatively, If you prefer a more personalized experience, we offer tailored 1-to-1 Sound Therapy sessions to meet your individual needs.

Tailored 1-to-1 Sound Therapy sessions

Our private 60-minute Sound Therapy sessions are designed to provide a deeply personalized and immersive healing experience. Each session is customized to your specific needs, using a combination of powerful sound healing techniques to restore balance, reduce stress, and promote overall well-being.

1. Brainwaves Entrainment Session

Using specialized frequencies and rhythmic sound patterns, this session helps synchronize your brainwaves, guiding you into a state of deep relaxation, focus, or heightened awareness. Through the use of singing bowls, we gently shift your brain into a restorative state, helping you access deeper levels of relaxation and self-awareness.

2. Vibroacoustic Massage

Experience the therapeutic effects of vibrational sound waves penetrating deep into the body, promoting physical and emotional healing. This technique involves

1. Low-frequency sound waves applied through instruments placed on or near the body.
2. Relaxation of muscle tension and improved circulation, aiding in pain relief and recovery.
3. Stimulation of the parasympathetic nervous system, helping to lower stress and improve sleep quality.

The vibrations work at a cellular level, and encouraging deep states of relaxation.

3. 7-Chakra Balancing with Singing Bowls

This session focuses on harmonizing the body’s energy centers (chakras) using 7 harmonising Tibetan singing bowls. Each bowl resonates with a different chakra, helping to:

1. Clear blockages and restore energetic balance.
2. Promote emotional release and alignment.
3. Enhance vitality, inner peace, and a sense of wholeness.

As the bowls are played around and on the body, their frequencies gently work to realign your energy, leaving you feeling lighter, centered, and rejuvenated.

Book Your Private Session

Our tailored 1-to-1 sound healing experiences are ideal for those seeking deep relaxation, emotional balance, and physical well-being. Sessions are available at our studio or in the comfort of your own space.