What Is This Course?

This 85-hour Pre & Postnatal Yoga Teacher Training is a specialised program designed to equip you with the knowledge, skills, and confidence to safely guide women through pregnancy and postpartum recovery. Blending traditional yoga practices with modern anatomy and evidence-based approaches, this course supports both the physical and emotional journey of motherhood.

Who This Course Is For

Yoga teachers

looking to specialise in prenatal and postnatal yoga

Professionals

in fitness or wellness who are working with women

Doulas

and midwives, or birth professionals

Mothers

or mothers-to-be who want deeper knowledge and self-practice

Anyone

passionate about supporting women through pregnancy and beyond

What You Will Learn & Experience

Anatomy

and physiology of pregnancy and postpartum

Safe

yoga practices for each trimester

Modifications

contraindications, and use of props

Breathing

techniques (pranayama) for labour and recovery

Pelvic

floor health and core rehabilitation

Managing

common pregnancy discomforts through yoga

Emotional

wellbeing and mental health support

Sequencing

and structuring pre & postnatal classes

Hands-on

teaching practice and real-life case scenarios

Benefits of this Course

Gain

a specialised and in-demand teaching skill

Build

confidence in supporting women safely and effectively

Deepen

your understanding of the female body

Expand

your teaching opportunities and student base

Learn

to hold space with sensitivity, care, and awareness

Personal

growth and connection to the journey of motherhood

What You Can Do After the Course

Teach

prenatal and postnatal yoga classes (group or private)

Offer

specialised workshops for expecting and new mothers

Integrate

prenatal/postnatal practices into your existing classes

Collaborate

with studios, hospitals, or wellness centres

Support

women holistically through pregnancy, birth, and recovery

Create

your own niche offerings such as mum & baby yoga or healing sessions

Course Pricing and Schedule

Course Fees

$1,600 for full course

+$200 registration fee

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Course Schedule

May – July 2026 Batch is open for registration
Contact us to enquire now!

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85 Hour Pre Post Natal Yoga Teacher Training Course (RPYS Yoga Alliance Registered Prenatal Yoga School)