Yoga teachers

looking to expand their teaching skills

Yoga practitioners

interested in deepening their practise and understanding

Anyone

seeking a slower, introspective and meditative approach to movement

Foundations

of Yin Yoga and its principles

Meridian Lines

Myofascial

Vipasana Meditation

Pranayama

Yin Yoga

asanas (postures), variations, and use of props

Safe

alignment, modifications, and hands-on/ verbal adjustments

Sequencing

class structuring and mindfulness practices

Students

will gain both theoretical knowledge and practical teaching experience to confidently guide Yin Yoga sessions

Deepen

your personal practice and self-awareness

Understand

the body beyond muscles—exploring fascia, joints, and energy systems

Cultivate

stillness, patience, and mindfulness

Develop

confidence in teaching slow, meditative classes

Expand

your skillset as a yoga or wellness practitioner

Experience

profound physical, mental, and energetic release

Teach

Yin Yoga classes in studios, gyms, or wellness spaces

Integrate

Yin Yoga into your existing yoga or fitness classes

Offer

specialized classes (e.g. relaxation, stress relief, recovery)

Combine

Yin Yoga with other modalities (e.g. sound healing, meditation)

Continue

advancing your yoga education (e.g. 500hr)