What Is This Course?

This 20-hour Stick Yoga Teacher Training introduces the innovative use of a yoga stick as a prop to enhance alignment, stability, strength, and flexibility. By integrating the stick into traditional yoga practices, this course helps you deepen body awareness, refine posture, and access movements in a safe and supported way.

Who This Course Is For

Yoga Teachers

looking to expand their teaching toolkit

Professionals

in fitness and movement

Yoga practitioners

wanting to deepen alignment and technique

Beginners

interested in a supportive and accessible practice

Anyone

curious about creative and functional movement

What You Will Learn & Experience

Introduction

to stick yoga and its principles

Proper use

of the stick for alignment and support

Exercises

in strength-building and mobility-enhancing exercises

Assisted

stretches for deeper flexibility

Improving

posture and body awareness

Modifications

for different levels and limitations

Creative

sequencing using the stick

Practice

teaching with guidance and feedback

Benefits of this Course

Enhance

alignment and precision in your practice

Improve

strength, mobility, and flexibility

Reduce

risk of injury through better body mechanics

Add

a unique and versatile prop to your classes

Stand out

with a creative and functional teaching approach

What You Can Do After the Course

Teach

stick yoga classes (group or private)

Incorporate

stick-based techniques into regular yoga classes

Expand

your offerings as a versatile yoga instructor

Course Pricing and Schedule

Course Fees

$700 for full course

Course Schedule

Talk to Us

20 Hour Stick Yoga Teacher Training Course (Yoga Alliance Accredited)