Courses
30 Hours Aerial Yoga Teacher Training Course
Course Fees : $900
Registration Fees : $150
Available: In-studio
Contact us for more details on course intake schedules and any ongoing promotions.
Aerial yoga is one of the best anti-gravity yoga practises which help you to maintain the homeostasis of body. Keeps you in a good mood. Improves spinal flexibility and body strength. The course will cover anatomy theory, aerial asanas, alignment, sequencing, and class planning. And, the basic safety requirements. At the end of the course, you will be able to teach others how to fly safely and correctly and discover the excitement and joy of moving freely in all directions.
Course Details
| THEORY TOPICS | |||
| 1 | Philosophy Topics | ||
| 1.1. | Scriptural Definition of Yoga | 2 | |
| 1.2. | History of Yoga | 2 | |
| 1.3. | Patajali Yoga Sutras | 2 | |
| 1.4. | Hatha yoga | 2 | |
| 1.5. | Ashtanga yoga | 2 | |
| 1.6. | Karma Yoga | 2 | |
| 1.7. | Raja Yoga | 2 | |
| 1.8 | Bhakti Yoga | 2 | |
| 1.9. | Jnana Yoga | 2 | |
| 1.10. | Pancha Kosa | 2 | |
| 1.11. | Concept of Body Health Disease | 2 | |
| 1.12. | Chakras | 2 | |
| 1.13. | Yogic Diet | 2 | |
| 1.14. | Pranayama Theory | 2 | |
| 1.15. | Teaching Methology | 2 | |
| 2 | Anatomy Topics | ||
| 2.1. | Introduction to Anatomy and Physiology | 2 | |
| 2.2. | Muscular Skeletal System | 2 | |
| 2.3. | Biomechanics of Joints | 2 | |
| 2.4. | Skeletal System | 2 | |
| 2.5. | Respiratory System | 2 | |
| 2.6. | Cadiovascular System | 2 | |
| 2.7. | Nervous System | 2 | |
| 2.8. | Endocrine System | 2 | |
| 2.9. | Digestive System | 2 | |
| PRACTICAL TOPICS | |||
| 1 | Breathing Practices | ||
| 1.1. | Hands in and out Breathing | 1 | |
| 1.2. | Hands Stretch Breathing | 1 | |
| 1.3. | Ankles Stretch Breathing | 1 | |
| 1.4. | Dog Breathing | 1 | |
| 1.5. | Lion Breathing | 1 | |
| 1.6. | Sashankasana Breathing | 1 | |
| 1.7. | Cat Cow Breathing | 1 | |
| 2 | Loosening Practices | ||
| 2.1. | Sthiti Tadasana | Initial Standing Posture | 1 |
| 2.2. | Sithila Tadasana | Relaxing Standing Posture | 1 |
| 2.3. | Sthiti Dandasana | Initial Sitting Pose | 1 |
| 2.4. | Sithila Dandasana | Relaxing Sitting Pose | 1 |
| 2.5. | Sthiti Prone Pose | Initial Prone Pose | 1 |
| 2.6. | Sithila Makarasana | Relaxing Prone Pose | 1 |
| 2.7. | Sthiti Supine Pose | Initial Supine Pose | 1 |
| 2.8. | Savasana | Relaxing Supine Pose | 1 |
| 2.9. | Sun Salutation A – 12 Steps | 3 | |
| 2.10. | Sun Salutation B – 19 Steps | 3 | |
| 2.11. | Moon Salutation – 17 Steps | 3 | |
| 2.12. | Forward and Backward Bending | 1 | |
| 2.13. | Side Bending | 1 | |
| 2.14. | Twisting | 1 |
| 3 | Asanas | |
| 3.1. | Standing postures | |
| 3.1.1. | Tada Urdhva Hastasana | Mountain Raise Hand Pose |
| 3.1.2. | Virabhadrasana (1) | Warrior 1 |
| 3.1.3. | Virabhadrasana (2) | Warrior 2 |
| 3.1.4. | Virabhadrasana (3) | Warrior 3 |
| 3.1.5. | Viparita Virabhadrasana | Reversed Warrior Pose |
| 3.1.6. | Garudasana | Eagle Pose |
| 3.1.7. | Ardha Chandrasana | Half Moon Pose |
| 3.1.8. | Parivritta Ardha Chandrasana | Revolved Half Moon Pose |
| 3.1.9. | Trikonasana | Triangle Pose |
| 3.1.10. | Parivritta Trikonasana | Revolved Triangle Pose |
| 3.2. | Sitting Postures | |
| 3.2.1. | Padamasana | Lotus Pose |
| 3.2.2. | Siddhasana/Siddhayoni | Accomplished Pose |
| 3.2.3. | Sukhasana | Easy Pose |
| 3.2.4. | Vajrasana | Thunderbolt Pose |
| 3.2.5. | Supta Vajrasana | Reclined Thunderbolt Pose |
| 3.2.6. | Gomukhasana | Cow Mouth Pose |
| 3.2.7. | Pachimottanasana | Seated Forward Bending Pose |
| 3.2.8. | Ustsrasana | Camel Pose |
| 3.2.9. | Vakrasana | Seated Spinal Twist Pose |
| 3.2.10. | Ardha Matsyendrasana | Half Lord of the Fish Pose |
| 3.2.11. | Malasana | Garland Pose |
| 3.2.12. | Navasana | Boat Pose |
| 3.2.13. | Kapotasana | Pigeon Pose |
| 3.2.14. | Janu Sirsasana | Head to Knee Pose |
| 3.2.15. | Dragon Pose | Dragon Pose |
| 3.3. | Prone Postures | |
| 3.3.1. | Bhujangasana | Cobra Pose |
| 3.3.2. | Salabhasana | Locust Pose |
| 3.3.3. | Dhanurasana | Bow Pose |
| 3.3.4. | Chaturanga Dandasana | Plank Pose |
| 3.3.5. | Adhomukha Shvanasana | Downward Dog Pose |
| 3.4. | Supine Postures | |
| 3.4.1. | Sarvangasana | Shoulder Stand Pose |
| 3.4.2. | Halasana | Plough Pose |
| 3.4.3. | Matsyasana | Fish Pose |
| 3.4.4. | Setubandhasana | Bridge Pose |
| 3.4.5. | Anantasana | Side-Reclining Leg Lift |
| 3.4.6. | Cakrasana | Wheel Pose |
| 3.5. | Topsy Turvy Postures | |
| 3.5.1. | Ardha Sirsana | Half Head Stand |
| 3.5.2. | Sirsana | Head Stand |
| 4 | Relaxation Practices | |
| 4.1. | Instant Relaxation Technique | |
| 4.2. | Quick Relaxation Technique | |
| 4.3. | Deep Relaxation Technique | |
| 5 | Pranayama Practices | |
| 5.1. | Preparatory Practice – Sectional Breathing | |
| 5.2. | Kumbhaka | |
| 5.3. | Bandha | |
| 5.4. | Surya Bhedan | |
| 5.5. | Suryaanuloma Viloma | |
| 5.6. | Chandra Bhedan | |
| 5.7. | Chandraanuloma Viloma | |
| 5.8. | Cooling Pranayama | |
| – Sitali | ||
| – Sitkari | ||
| – Sadanta | ||
| 5.9. | Ujjayi | |
| 5.10. | Nadisuddhi | |
| 5.11. | Bhramari | |
| 5.12. | Recommended Asanas |
| 6 | Mudras | |
| 6.1. | Sanmukhi Mudra | |
| 6.2. | Bhairava/Bhairavi Mudra | |
| 6.3. | Chin Mudra | |
| 6.4. | Chinmaya Mudra | |
| 6.5. | Adi Mudra | |
| 6.6. | Brahma Mudra | |
| 6.7. | Jnana Mudra | |
| 6.8. | Jal Mudra | |
| 6.9. | Nasagra Mudra | |
| 7 | Kriya Theory and Practical | |
| 7.1. | Kapalbhati | |
| 7.2. | Trataka | |
| 7.3. | Neti | |
| 7.4. | Dhauti | |
| 7.5. | Nauli | |
| 7.6. | Basti (LSP) | |
| 8 | Meditation Practice | |
| 8.1. | Om Meditation | |
| 8.2. | Cyclic Meditation | |
| 9 | Sequences | |
| 9.1. | 60 Mins Hatha Yoga Level 1 Sequence | |
| 9.2. | 60 Mins Forward Bending Sequence | |
| 9.3. | 60 Mins Back Bending Sequence | |
| 9.4. | 60 Mins Twist and Bind Sequence | |
| 9.5. | 60 Back Pain Spinal Management Sequence |
Principal Instructor
Prashant Kumar Singh
ERYT 200, RYT 500, YACEP 500 M.Sc. (Yoga Therapy), ANTTC
Master Prashant holds a Master Degree in Yoga from SVYASA Yoga University and is also a certified Ayurveda Therapist who is well versed in administering yoga therapy for psychosomatic ailments. He has been a Master Yoga Teacher for more 10 years. And in the last 5 years, he has taught more then 500 Yoga Teachers in Singapore to become certified and experienced Yoga Teachers in various types of short and long-term Yoga Teacher Training courses. He is well versed and trained to teach in Yin Yoga, Wheel Yoga, Aerial Yoga, Pre Natal Yoga, Advance Yoga, Yoga Therapy to name a few.
Prior to working in Singapore, he was working in MVJ (College of Engineering, Bangalore) as a Yoga Master, VYASA (Vivekananda Yoga Anusandhana Samsthana, Bangalore) as Yoga Therapist, Samatvam Health Care, Bangalore as Yoga Master/Yoga Therapist. He had also worked with corporate companies such as Hindustan Aeronautics Ltd (HAL), Inuit Technologies Ltd, Oil and Gas Corporation (ONGC).
He has contributed in the field of Yoga by writing 2 research papers namely : “International Conference in Integrative Medicine ICIM – 2020” and “Immediate Effect of Yogic Visual Concentration on cognitive performance (16 Oct 2014)”.
Master Prashant always welcomes discussion with students so that he can share his knowledge and experiences. His easy going and friendly nature makes him approachable and well liked.
His favorite quote is “”Yoga adds smiles to our face, peace to our mind and light to our heart”