Courses
Back Bend 10 hours
Available: In-studio or Online
Contact us for more details on course intake schedules and course fee
Course Details
| THEORY TOPICS | |||
| 1 | Philosophy Topics | ||
| 1.1. | Scriptural Definition of Yoga | 2 | |
| 1.2. | History of Yoga | 2 | |
| 1.3. | Patajali Yoga Sutras | 2 | |
| 1.4. | Hatha yoga | 2 | |
| 1.5. | Ashtanga yoga | 2 | |
| 1.6. | Karma Yoga | 2 | |
| 1.7. | Raja Yoga | 2 | |
| 1.8 | Bhakti Yoga | 2 | |
| 1.9. | Jnana Yoga | 2 | |
| 1.10. | Pancha Kosa | 2 | |
| 1.11. | Concept of Body Health Disease | 2 | |
| 1.12. | Chakras | 2 | |
| 1.13. | Yogic Diet | 2 | |
| 1.14. | Pranayama Theory | 2 | |
| 1.15. | Teaching Methology | 2 | |
| 2 | Anatomy Topics | ||
| 2.1. | Introduction to Anatomy and Physiology | 2 | |
| 2.2. | Muscular Skeletal System | 2 | |
| 2.3. | Biomechanics of Joints | 2 | |
| 2.4. | Skeletal System | 2 | |
| 2.5. | Respiratory System | 2 | |
| 2.6. | Cadiovascular System | 2 | |
| 2.7. | Nervous System | 2 | |
| 2.8. | Endocrine System | 2 | |
| 2.9. | Digestive System | 2 | |
| PRACTICAL TOPICS | |||
| 1 | Breathing Practices | ||
| 1.1. | Hands in and out Breathing | 1 | |
| 1.2. | Hands Stretch Breathing | 1 | |
| 1.3. | Ankles Stretch Breathing | 1 | |
| 1.4. | Dog Breathing | 1 | |
| 1.5. | Lion Breathing | 1 | |
| 1.6. | Sashankasana Breathing | 1 | |
| 1.7. | Cat Cow Breathing | 1 | |
| 2 | Loosening Practices | ||
| 2.1. | Sthiti Tadasana | Initial Standing Posture | 1 |
| 2.2. | Sithila Tadasana | Relaxing Standing Posture | 1 |
| 2.3. | Sthiti Dandasana | Initial Sitting Pose | 1 |
| 2.4. | Sithila Dandasana | Relaxing Sitting Pose | 1 |
| 2.5. | Sthiti Prone Pose | Initial Prone Pose | 1 |
| 2.6. | Sithila Makarasana | Relaxing Prone Pose | 1 |
| 2.7. | Sthiti Supine Pose | Initial Supine Pose | 1 |
| 2.8. | Savasana | Relaxing Supine Pose | 1 |
| 2.9. | Sun Salutation A – 12 Steps | 3 | |
| 2.10. | Sun Salutation B – 19 Steps | 3 | |
| 2.11. | Moon Salutation – 17 Steps | 3 | |
| 2.12. | Forward and Backward Bending | 1 | |
| 2.13. | Side Bending | 1 | |
| 2.14. | Twisting | 1 |
| 3 | Asanas | |
| 3.1. | Standing postures | |
| 3.1.1. | Tada Urdhva Hastasana | Mountain Raise Hand Pose |
| 3.1.2. | Virabhadrasana (1) | Warrior 1 |
| 3.1.3. | Virabhadrasana (2) | Warrior 2 |
| 3.1.4. | Virabhadrasana (3) | Warrior 3 |
| 3.1.5. | Viparita Virabhadrasana | Reversed Warrior Pose |
| 3.1.6. | Garudasana | Eagle Pose |
| 3.1.7. | Ardha Chandrasana | Half Moon Pose |
| 3.1.8. | Parivritta Ardha Chandrasana | Revolved Half Moon Pose |
| 3.1.9. | Trikonasana | Triangle Pose |
| 3.1.10. | Parivritta Trikonasana | Revolved Triangle Pose |
| 3.2. | Sitting Postures | |
| 3.2.1. | Padamasana | Lotus Pose |
| 3.2.2. | Siddhasana/Siddhayoni | Accomplished Pose |
| 3.2.3. | Sukhasana | Easy Pose |
| 3.2.4. | Vajrasana | Thunderbolt Pose |
| 3.2.5. | Supta Vajrasana | Reclined Thunderbolt Pose |
| 3.2.6. | Gomukhasana | Cow Mouth Pose |
| 3.2.7. | Pachimottanasana | Seated Forward Bending Pose |
| 3.2.8. | Ustsrasana | Camel Pose |
| 3.2.9. | Vakrasana | Seated Spinal Twist Pose |
| 3.2.10. | Ardha Matsyendrasana | Half Lord of the Fish Pose |
| 3.2.11. | Malasana | Garland Pose |
| 3.2.12. | Navasana | Boat Pose |
| 3.2.13. | Kapotasana | Pigeon Pose |
| 3.2.14. | Janu Sirsasana | Head to Knee Pose |
| 3.2.15. | Dragon Pose | Dragon Pose |
| 3.3. | Prone Postures | |
| 3.3.1. | Bhujangasana | Cobra Pose |
| 3.3.2. | Salabhasana | Locust Pose |
| 3.3.3. | Dhanurasana | Bow Pose |
| 3.3.4. | Chaturanga Dandasana | Plank Pose |
| 3.3.5. | Adhomukha Shvanasana | Downward Dog Pose |
| 3.4. | Supine Postures | |
| 3.4.1. | Sarvangasana | Shoulder Stand Pose |
| 3.4.2. | Halasana | Plough Pose |
| 3.4.3. | Matsyasana | Fish Pose |
| 3.4.4. | Setubandhasana | Bridge Pose |
| 3.4.5. | Anantasana | Side-Reclining Leg Lift |
| 3.4.6. | Cakrasana | Wheel Pose |
| 3.5. | Topsy Turvy Postures | |
| 3.5.1. | Ardha Sirsana | Half Head Stand |
| 3.5.2. | Sirsana | Head Stand |
| 4 | Relaxation Practices | |
| 4.1. | Instant Relaxation Technique | |
| 4.2. | Quick Relaxation Technique | |
| 4.3. | Deep Relaxation Technique | |
| 5 | Pranayama Practices | |
| 5.1. | Preparatory Practice – Sectional Breathing | |
| 5.2. | Kumbhaka | |
| 5.3. | Bandha | |
| 5.4. | Surya Bhedan | |
| 5.5. | Suryaanuloma Viloma | |
| 5.6. | Chandra Bhedan | |
| 5.7. | Chandraanuloma Viloma | |
| 5.8. | Cooling Pranayama | |
| – Sitali | ||
| – Sitkari | ||
| – Sadanta | ||
| 5.9. | Ujjayi | |
| 5.10. | Nadisuddhi | |
| 5.11. | Bhramari | |
| 5.12. | Recommended Asanas |
| 6 | Mudras | |
| 6.1. | Sanmukhi Mudra | |
| 6.2. | Bhairava/Bhairavi Mudra | |
| 6.3. | Chin Mudra | |
| 6.4. | Chinmaya Mudra | |
| 6.5. | Adi Mudra | |
| 6.6. | Brahma Mudra | |
| 6.7. | Jnana Mudra | |
| 6.8. | Jal Mudra | |
| 6.9. | Nasagra Mudra | |
| 7 | Kriya Theory and Practical | |
| 7.1. | Kapalbhati | |
| 7.2. | Trataka | |
| 7.3. | Neti | |
| 7.4. | Dhauti | |
| 7.5. | Nauli | |
| 7.6. | Basti (LSP) | |
| 8 | Meditation Practice | |
| 8.1. | Om Meditation | |
| 8.2. | Cyclic Meditation | |
| 9 | Sequences | |
| 9.1. | 60 Mins Hatha Yoga Level 1 Sequence | |
| 9.2. | 60 Mins Forward Bending Sequence | |
| 9.3. | 60 Mins Back Bending Sequence | |
| 9.4. | 60 Mins Twist and Bind Sequence | |
| 9.5. | 60 Back Pain Spinal Management Sequence |
Principal Instructor
Prashant Kumar Singh
ERYT 200, RYT 500, YACEP 500 M.Sc. (Yoga Therapy), ANTTC