Courses
80 Hours Advance Yoga Teacher Training Course
Course Fees : $1400
Registration Fees : $200
Available: In-studio
Contact us for more details on course intake schedules and any ongoing promotions.
This course is designed for yoga teacher or yoga practitioner who want to up level in both their practice and teaching. Everyone is encouraged to go at their own speed in taking on new practices. You will be exposed to a variety of advanced postures from balancing standing poses to inversion poses. You will learn the technique to stayed calm, focus, and synchronise breathing in these advanced postures. You will be guided through the teaching in correct alignment, correct muscle to use and appropriate anatomy support. You will experience a positive body transformation daily.
Course Details
Yoga Alliance Accredited
Theory Topics
Philosophy Topics
Introduction of Advance Yoga
History of Hatha and Ashtanga Practice
Pancha Kocha
Yogic Diet
Anatomy and Physiology Topics
Cardiovascular System
Respiratory System
Biomechanics of Joints
Muscular Skeletal System
Practical Topics
Asanas
-Standing & Balancing Poses
-Arm Balancing Poses
-Seated and Split Poses
-Inversion Poses
Satkarma
Pranayama & Kumbhaka
Bandhas
Mudras
Principal Instructor
Prashant Kumar Singh
ERYT 200, RYT 500, YACEP 500 M.Sc. (Yoga Therapy), ANTTC