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“Vinyasa” in Sanskrit means “arranging something in a special way”

In this practice, the practitioner will be guided to flow from posture to posture seamlessly using breath. As focus will be on the breath and movement, all other random thoughts are negated, and practitioner will feel calm and refreshed after the practice. Overall strength and flexibility will also be improved.  

Suitable for all levels

Vinyasa 1 – Beginners

Vinyasa 2 – Intermediate/Advance 

Vinyasa Flow – Beginner to Intermediate

*With/without Infrared Heat option available

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