Yoga Inversion pose is any pose in which the heart is higher from the ground than the head. In this practice, the practitioner will be taught a variety of postures ranging in levels of difficulty. Strengthening practices will also be taught to achieve the more advance poses. There will be improvement in blood circulation, increase in strength and flexibility and a boost to mood and confidence.
Suitable for all Levels.
Inversion 1 – Beginners
Inversion 2 – Intermediate/Advance
*With/without Infrared Heat option available