A silk hammock suspended from the ceiling is utilized to perform yoga poses that are normally done on a mat. The hammock will provide support and at the same time improve flexibility and range of motion. Pressure is taken off from the head, shoulders and spine, allowing the practitioner to achieve more challenging poses like headstands with great ease.
It is a low impact practice that will increase full body flexibility and strength, promote circulation, and boost confidence and mood.
1 – Beginner
2 – Intermediate/advance
Stretch
Flow